Mind Over Matter reflects the powerful connection between our minds and bodies—the way our thoughts, emotions, beliefs, and behaviors can influence how we experience stress, physical sensations, and life’s challenges. From a psychiatry and wellness perspective, it is
not about simply overcoming illness through willpower or believing that everything is “in your head.” Rather, it’s about understanding the mind–body connection, building resilience, and developing practical skills to influence how we respond to what we experience. By strengthening awareness, emotional regulation, healthy habits, and psychological flexibility, we can cultivate greater balance, agency, and well-being. Integrative psychiatry is a whole-person approach to mental health. It combines standard Western medical treatments—like prescription medications and talk therapy—with evidence-based complementary therapies such as nutritional counseling, lifestyle changes, and mind-body practices. The goal is to find and treat root causes.
Merilee Mason,
MSN, PMHNP-BC, CEN
Founder
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I specialize in providing care rooted in psychiatric and acute medical experience. Having worked extensively in emergency and trauma centers, I possess a unique perspective on the vital connection between psychological and physiological health, particularly during crises. My diverse professional background spans emergency, trauma, substance abuse and recovery, electrophysiology, and surgery—experiences that empower me to treat every patient holistically and manage complex, high-acuity cases with precision.
My goal is to help each person understand and strengthen the connection between their mind and body. We believe mental wellness is not simply about overcoming symptoms— it is about developing greater self-awareness, resilience, and the skills to navigate life’s challenges with confidence. Through compassionate, evidence-based psychiatric care and a holistic approach to wellness, we strive to empower our patients to feel better, function better, and build a healthier, more balanced life.
My ideal clients are individuals who want to take an active role in their health and value clear communication, honesty, and a collaborative approach to care.
You may feel overwhelmed, unsure of where to begin, or frustrated by experiences where you haven’t felt fully heard or understood. If you’re looking for thoughtful, thorough, and personalized care, you’re in the right place.
Together, we develop a plan that is realistic, effective, and tailored to your unique needs and lifestyle. My goal is to ensure you feel heard, understood, and empowered to be an active participant in every decision about your care.
At this time, services are available to New Jersey residents only, primarily through telehealth.
What We Treat
How We Treat
MOM takes an integrated, holistic approach to care by combining medication management, therapy, and supportive wellness strategies to address the whole person—not just individual symptoms. We will work collaboratively with you to understand your mental health, physical well-being, lifestyle, and treatment goals, creating a personalized plan that may include medication, therapy, nutrition and lifestyle support, and carefully consider supplements when appropriate. Medication management focuses on finding the right medication and dosage while monitoring effectiveness and side effects, while therapy provides a supportive space to explore thoughts, emotions, behaviors, and coping strategies. By bringing these approaches together, we aim to provide comprehensive, individualized care that supports your mental, emotional, and overall well-being.
Types of Therapy
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Integrative & Holistic Therapy
Medication Management
Mindfulness-Based (MBCT)
Motivational Interviewing
MOM accepts most commercial insurance plans.
We will verify your coverage prior to your intake appointment. We also offer cash pay rates (via Venmo/ Paypal) for those who would prefer to not use insurance and sliding scale rates for those in need.
Insurance & Payment
Connect With Us
We are here to support you. Reach out to our team for telehealth appointments and to learn more about our approach to mental health matters.
Phone: (201) 540-9440
Fax: (201) 979-1467
Email: mmason@mompsychiatryandwellness.com
Linkedin: linkedin.com/in/merileemason
Facebook: Mind Matter
Instagram: _mind_over_matter_777
Contact Privacy Disclaimer
Please do not include sensitive or confidential information in this form or when texting, sending messages or emails.
For your privacy, please do not submit Protected Health Information (PHI), medical history, diagnoses, medications, treatment information, Social Security numbers, insurance information, or other sensitive personal information through this contact form or by regular email.
This form is intended for general questions, appointment requests, and administrative inquiries.
This website and contact form should not be used for medical emergencies. If you are experiencing an emergency or crisis, please call 911, 988 or seek immediate medical attention.
Connect With Others
Mind Over Matter believes strong community connections make a lasting difference. Through referrals and partnerships with trusted community providers, we connect individuals and families with the resources, services, and support they need. Our community partners help us expand access, strengthen relationships, and ensure people are connected to the right support at the right time. We welcome opportunities to collaborate with others that share our commitment to serving and strengthening our community. For referrals, additional support, and community resources, please reach out to the following professional partners for whatever your needs may be.
AK Wellness
Amanda Khanjian, BSN, RN
www.akwellness.org
973-519-3916
Vitamin infusions and injections, GLP-1 support, and comprehensive weight loss programs combining personalized nursing guidance with nutrition and strength training from a certified personal trainer.
Iceh20 water
Lou Ravennati
201-600-2906
We offer purified water, alkaline water, and hydrogen water. We also carry healing water, spring water imported from Italy in glass that breaks up kidney stones and is used to help urinary tract infections. Plus, sparkling water in glass, cases of 1 or 2 liter bottles, 1, 3, or 5 gallons of purified and alkaline water
Location- Wood-Ridge- We deliver!
Pumped-Up Supps
Josh Rodriquez
754-209-2335
https://www.pumpedupsupps.com/
Pre-workouts, proteins, performance, fat loss, thermogenics, snacks, and other supplements.
Creative Waves LLC
Kelly Wilson, RN
551-224-5809
Nurse Lifestyle & Wellness Coach
https://www.createwaveshealth.com/?utm_source=hihello.com
The Aligned Man Project LLC
Robert Gonnerman
FOR DISCIPLINED MEN, LATE 20S TO 50S — WHO DON'T BREAK.
Optimizing Men's Physical, Mental and Spiritual health
Alignedmanproject.com
551-404-4329
Rob@alignedmanproject.com
Raymond Calicchio
973-277-8176
Personal Training/Group Finess Instructor
National Personal Training Institute (N.P.T.I.) Certification
N.P.T.I. Kettle Bell Certified
Aquakinetics Certified
Boxing, martial arts, weight loss, strength training, and over all conidtioning.
Location- Maywood- Virtual
Desiree Adinolfe
917-280-5849
desireea630@yahoo.com
Specializes in weight loss, movement & rehab
Personal training, fitness coach, aerial instructor, Reiki, Sound Healing, Integrated Sound Therapy
Location- Maywood
Dependable Fitness
Emile Sawyer
201-951-6949
Www.dependablefitness.com
In-Person Fitness Training: One-on-one structured training sessions conducted live at the studio, focusing on functional movement, strength, and personalized exercise execution.
Remote Health Coaching: Virtual guidance, habit tracking, and lifestyle support delivered remotely to help clients stay consistent with their wellness goals wherever they are.
Team Eileen Fit Health & Wellness
Eileen
201-739-5050
etessalone@gmail.com
Personal training & wellness
Train at a home or outdoors.
Mention Mel when contacting.
Alpha Pilates LLC
Alba Rose
908-548-3582
Instagram- alphapilatesnj
Reformer, may, tower, chair pilates
Privates, semi-private, group sessions available
Corefire
Alexa Asperilla
201-580-0044
Lagree
Location- Old Tappan
Ellen Schmalz-Gerran
201-230-9821
Yoga, yoga therapy, body attunement. Specializing in women & teens with body issues
Will travel to you- Bergen, Essex, & Hudson County
Comprehensive Aging Solutions
Lauren Kushnir, MSW, LSW, CSW-G, CDP, C-SWHC
201-638-9569
laurenkushnir@hotmail.com
Aging can bring complex decisions, unexpected challenges, and difficult transitions. We provide the expertise and personal guidance families need to navigate those moments with confidence. From crisis intervention and care coordination to advocacy, placement, and ongoing oversight, we serve as a trusted partner for older adults and the families who care about them.
GUIDANCE FOR AGING. SOLUTIONS FOR FAMILIES.
Crafts By Jacqq & Balloons
Jacq Smyth
Instagram- crafts_by_jacqq
Painting and crafting are creative outlets that allow you to express yourself, explore new ideas, and turn inspiration into something tangible. Contact me for more info!
Referral Disclaimer
The providers and services listed above are offered as resources for your convenience. There is no financial relationship, compensation, or other financial connection between our practice and the providers listed. Referrals are made based on the potential relevance of their services to our patients and do not constitute an endorsement or guarantee of services.